Dr. Nickels’ Favorite Recipes

Watermelon Cake

INGREDIENTS 1 whole seedless watermelon (6 lb.) 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed. (non-dairy) 1 kiwi, cut lengthwise in half, then sliced crosswise 3 strawberries, hulled * 1/3 cup raspberries * 1/4 cup blueberries *  *You may substitute with berries of...

Skinny Mojito

A shot of rum or gin Mint leaves Sparkling lime water Packet of stevia (instead of simple syrup) *Mull the mint leaves pour over ice and you are only having 72...

Watermelon Strawberry Caprese Salad

INGREDIENTS 3 c. watermelon, cubed 2 c. strawberries, chopped 1/2 c. Feta, crumbled 1/4 c. extra-virgin olive oil kosher salt Freshly ground black pepper 1/4 c. fresh basil, torn   DIRECTIONS: In a large bowl, combine watermelon, strawberries, feta and olive oil....

Dr. Nickels’ Favorite Green Drink

Serves: 2  One scoop of Ultra Protein Plus (Vanilla) from Douglas Labs Handful each of ORGANIC carrots, broccoli, cauliflower, baby spinach, kale & cucumber 16oz...

Organic Beet Juice

1 organic beet root 2 large organic carrots 1 small organic stalk of celery! * Cleanses colon, strengthens gall bladder, increases...

Spaghetti Squash & Mexican Black Bean Bowl

Makes: 4 servings INGREDIENTS: 1 large spaghetti squash 1 tsp. olive oil 1/2 tsp. ground cumin 1/2 tsp. Vege-Sal or a little salt Black Bean Mixture Ingredients: 2 tsp. olive oil 1 large onion, diced small 2 tsp. minced garlic 1 tsp. ground cumin 1 tsp. chili powder 2...

Healthy Egg Salad

Serves: 4 Ingredients: 6 Tbsp Hain Safflower Mayonnaise 2 Tbsp Yellow Mustard ½ – 1 tsp sea salt pepper, to taste 8 free range eggs, boiled, peeled   Instructions: Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs...

Tuna Boats

SERVES: 4   PREP: 10 min   COOK: 20 min Ingredients 1 pound tuna steak or canned Tuna (in water); 2 ripe avocados; The juice of half a lemon; 2 big green onions, minced (keep some of the green part aside); 1 garlic clove, minced; 1 tbsp ground paprika; About 1/2 cup...