A gradual loss of muscle mass or Sarcopenia begins as we reach our late 30s and can continue a steady, downhill course quicker than you think.  If you are physically Read more

A brief explanation of the roles Vitamin K1 and K2 have in the body Read more

Gallbladder removed Read more

How lack of sleep affects your health Read more

Many women dread the anticipated symptoms of menopause. They fear the potential hot flashes, weight gain, bloating, memory loss, or night sweats. Every woman is different and will approach menopause Read more

Treating Ear Infections Read more

Learn Dr. Nickels tips for combatting cold and flu season! Read more