Garlic is a plant in the Allium family, closely related to onions, shallots and leeks. Throughout history, garlic was used to treat a variety of medical conditions. Modern science has now confirmed the many beneficial health effects of garlic.
Below are some major health benefits of garlic:
Garlic is low in calories but highly nutritious. One clove or garlic contains approximately:
Garlic also contains trace amounts of other nutrients - giving you a little bit of almost everything your body needs.
Next time you're grocery shopping, grab some fresh garlic and add it to your daily diet. If you don't consume enough garlic in your food, choose a high quality natural supplement! Purchase garlic now
Until next time, stay healthy!
Dr. Steven M. Nickels, DC, NMD, DACBN, DCBCN
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