Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease. When you restrict any of the main food groups, you increase your risk of nutrient deficiency. For vegetarians, eliminating meat products poses the increased need to find alternative sources of certain vitamins and minerals. Make sure you are supplementing or getting enough of these vitamins in your daily vegan diet.
- Vitamin B12
- Calcium
- Iron
- Zinc
- Iodine
- Vitamin D
- Omega-3 fatty acids
- Protein
Vegan Chick Pea Salad Sandwich
