Food plays an important role in controlling inflammation. Below are some delicious recipes using foods that are known for their anti-inflammatory properties. Help manage your gut by eating right!
Sugar is the leading cause of inflammation in the body, and it is mostly found in fast foods and snacks like chocolates, candies, sodas, sweets, and pastries. Too much sugar may lead to weak immunity, diabetes, increased blood pressure, obesity, stroke, and heart diseases. So keeping in mind that sugar will be limited in this category and we find this will help you with choosing ingredients for any recipe that you would like to change to anti-inflammatory.