Magnesium: The Essential Mineral for Optimal Health
Magnesium: The Essential Mineral for Optimal Health Magnesium is a vital mineral that plays a role in over 300 biochemical processes in the body. It supports muscle and …
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The Importance of Food Allergy Testing
The Importance of Food Allergy Testing Food allergies are increasingly common, affecting millions of people worldwide. Understanding and managing these allergies is crucial for overall health and well-being. In …
Niacinamide Insights
In the realm of natural supplements and holistic health, few substances have gained as much attention and acclaim as niacinamide, also known as nicotinamide. This form of vitamin B3 …
Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) has garnered attention for its purported benefits in weight loss and reducing stubborn belly fat. But do these claims hold …
Getting through menopause the natural way
Getting Through Menopause the Natural Way Many women dread the anticipated symptoms of menopause. They fear the potential hot flashes, weight gain, bloating, memory loss, or night sweats. Every …
How Your Sleeping Habits are Affecting Your Health
How Your Sleeping Habits Are Affecting Your Health HOW MANY HOURS SLEEP DO YOU THINK IS APPROPRIATE EACH NIGHT? Would you be surprised to know that on average it …
No Gallbladder, You Need Bile Salts
No Gallblader, You Need Bile Salts Are you suffering from gas, bloating, abdominal pain or yellowing of the skin? Have you had your gallbladder removed, also known as a …
The Importance of Vitamin K2 for Heart and Bone Health
Vitamin K is an essential vitamin that is needed for proper blood clotting and healthy bones. The vitamin comes in two main forms: Vitamin K-1, or phylloquinone, occurs naturally …
Prevent Muscle Loss While You Age
A gradual loss of muscle mass or Sarcopenia begins as we reach our late 30s and can continue a steady, downhill course quicker than you think. If you are …
MY INSPIRING STORY by Kim Freund
Back in 2009 I decided to go back to school and finish my degree while raising 3 kids in grade school. In 2013 I completed my degree with honors …