How Your Sleeping Habits Are Affecting Your Health HOW MANY HOURS SLEEP DO YOU THINK IS APPROPRIATE EACH NIGHT? Would you be surprised to know that on average it is recommended to get at least 7 hours of sleep a day? According to The American Academy of Sleep Medicine and […]
No Gallblader, You Need Bile Salts Are you suffering from gas, bloating, abdominal pain or yellowing of the skin? Have you had your gallbladder removed, also known as a cholecystectomy? If so, you may be dealing with bile or bile salts deficiency. Bile dysfunction can alter the health of your […]
Vitamin K is an essential vitamin that is needed for proper blood clotting and healthy bones. The vitamin comes in two main forms: Vitamin K-1, or phylloquinone, occurs naturally in dark leafy green vegetables and is the main dietary source of vitamin K. Vitamin K-2, or menaquinone, is present in […]
Muscle Loss: Causes, Prevention, and Natural Solutions Muscle loss or Sarcopenia begins as we reach our late 30s and can continue a steady, downhill course quicker than you think. If you are physically inactive you can lose as much as 3 to 5 percent of your muscle mass per decade […]
Back in 2009 I decided to go back to school and finish my degree while raising 3 kids in grade school. In 2013 I completed my degree with honors and PHI-Theta Kappa status. In November of that same year, I went for my annual mammogram and 2 weeks before Christmas, […]
You don’t just wake up one day and become diabetic. In fact, there are virtually no symptoms that you may experience in the early stages. But then your doctor tells you that your Glucose and A1C are too high. How does that happen? There are hidden factors behind medications, diets, […]
Discover how a BNP (B-Natriuretic Peptide) test helps detect heart failure early. Learn the symptoms, causes, and why yearly testing is important for your heart health. What is a BNP Test? A BNP test measures the level of B-type natriuretic peptide (BNP), a protein produced by your heart and blood […]
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus which is critical for building bone. Studies also show that Vitamin D helps control infections, reduce […]
You may not be able to feel it or see it, but inflammation could be damaging your body. Inflammation is a part of the body’s natural healing system to help fight injury and infection. It can also happen when you don’t eat healthy, don’t exercise enough, or have too much stress. Inflammation […]
I’m sure you are flooded with Coronavirus, covid 19, information and ways to protect yourself. We just thought we would share with you what our office is recommending and offer some well researched and natural ways to protect yourself and keep your immune system strong. What You Can Do to […]
