Heart-Healthy Recipes

These days, you seem to see the words “heart-healthy” everywhere—from restaurant menus to cookbooks, from newspapers and TV to government websites.

What to know about what to eat with Heart Failure (HF)

What does “heart-healthy” mean for the way you eat day to day when you have Heart Failure?

 

HF means eating less of some things, more of others

You may have heard that you should eat less salt, but why? Too much salt can cause your body to retain water, which can create an added burden on your heart. A heart-healthy, low-salt diet can change the way you feel and help you live a longer life. Low salt doesn’t have to mean no flavor. Below are some great heart-healthy recipes.


spinach

Healthy Spinach Artichoke Dip

spinach

Egg Salad

spinach

Overnight Oats

spinach

Garlic Greens

spinach

Lemony Quinoa

spinach

Mediterranean Salmon

spinach

Turkey Burgers

spinach

Turkey Egg Casserole

spinach

Insta Pot Pulled Pork BBQ

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