Turkey Noodle Soup
Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken. Yields: 4 Prep: 10 min Total: 10 min Turkey Noodle Soup Ingredients: 1.2l low-sodium chicken stock 4 small carrots Carrot , peeled and chopped 140g medium egg noodles 200g/7oz shredded, cooked turkey […]
Dijon Honey Pork Chops
Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. Ingredients: 4 boneless pork loin chops (5 ounces each) 1 teaspoon salt-free lemon-pepper seasoning 1/2 cup orange juice 1 tablespoon Dijon mustard 1 tablespoon honey Directions: 1. Sprinkle pork […]
Baked Slow Cooker Chicken
Baked Slow Cooker Chicken Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner. Baked Slow Cooker Chicken Prep: 20 mins Cook: 10 hrs Total: 10 hrs 20 mins Servings: 6 Ingredients: 1 (2 to 3 […]
Open Face Egg Sandwich
Open Face Egg Sandwich In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. Makes 1 Serving Ingredients: 1 large egg, beaten 1/2 cup diced low-fat Swiss cheese (2 ounces) 2 tablespoons snipped fresh chives […]
Low Sodium Taco Salad
Low-Sodium Taco Salad This flavorful taco salad delivers all the taste you love—without the excess sodium. It’s perfect for a family meal, meal prep, or a healthier twist on taco night. Ingredients 2 heads iceberg lettuce, chopped 6 Roma tomatoes, diced 2 bunches scallions, chopped 2 pounds lean ground beef […]
One Pot Unstuffed Cabbage
One Pot Unstuffed Cabbage This has all the good flavor of regular cabbage rolls, but it’s a lot less bother to make. In fact, it’s a one-pot meal! Prep: 15 min. Serving: 6 Cook: 1 hour 20 min. Ingredients: Tomato Sauce: 1 large onion, chopped 1 medium head cabbage, coarsely […]