Keep up with your Eye Sight!

Taking care of our eyes is essential to maintain good vision throughout our lives. There are many ways to improve and keep a healthy eye sight. This blog is going to contain important information regarding your eye health.

Antioxidants that can help prevent Macular degeneration are Vitamins A, C and E also the mineral zinc. You may be wondering the what is Macular degeneration, It’s a condition in which the macula – the part of the eye that controls central vision – deteriorates.

Important nutrients found in these foods can help:

• Red Peppers
• Carrots
• Sweet Potato
• Strawberries
• Spinach
• Citrus

Salmon and Flaxseed are foods rich in Omega-3 fatty acids which are also recommended for better eye health.

Carotenoids are also very important to a healthy sight, some of those are Lutein and Zeaxanthin that are found in the Retina. They can be found in your daily greens: broccoli, zucchini, and better yet eggs!

Did you know that people who are overweight or have Type 2 Diabetes cause damage to the tiny blood vessels in your eye, this is a reason to stay fit and active because that helps with eye sight as well. Too much sugar circulating in your bloodstream injures the delicate wall of your arteries in your retina, causing blood to leak and fluid into the eye, harming your vision.

A supplement we recommend for eye sight is Bilberry Forte. Bilberry is a fruit that is rich in anthocyanosides, which are powerful antioxidants. These antioxidants are beneficial for eye health as they prevent cell damage and repair damaged cells. Studies have shown that using bilberry for eyes can improve vision in low lighting conditions and protect retinal cells from damage due to exposure to light. Bilberry is also known to be useful in treating various eye problems, including glaucoma. Its antioxidant properties and vision support make it an excellent natural remedy for maintaining good eye health.

Till next time, Stay Healthy

Dr. Steven Nickels

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CITATIONS:

Roland, J. (2023, April 13). How to improve eyesight: 10 natural ways to get better vision. Healthline.

https://www.healthline.com/health/how-to-improve-eyesight

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