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Low-Sodium Healthy Cashew Chicken Recipe

cashew chicken

Skip the takeout and enjoy this Healthy Cashew Chicken Recipe that’s packed with fresh ingredients and bold flavor. Made with lean chicken breast, crunchy cashews, mandarin oranges, crisp vegetables, and a light homemade sauce, this easy stir-fry is a healthier alternative to many restaurant versions.

Unlike traditional takeout, this healthy cashew chicken uses low-sodium soy sauce, fresh ginger, and natural orange juice to create a flavorful sauce without excess sodium or artificial ingredients. Served over brown rice, it’s a balanced meal that’s perfect for weeknight dinners or meal prep.

Yields: 6 servings (serving size: 3/4 cup chicken mixture and 1/2 cup rice)

Ingredients:

  • 1 pound skinless, boneless chicken breasts, cut into strips
  • 1/4 cup orange juice
  • 1 tablespoon plus 1 teaspoon cornstarch, divided
  • 1 teaspoon vegetable oil
  • 1/4 cup chopped cashews
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1 cup chopped green bell pepper (about 1 large)
  • 1/2 cup chopped green onions (about 2)
  • 1 tablespoon minced fresh ginger
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons low-sodium soy sauce
  • 1 (11-ounce) can mandarin oranges in light syrup, drained
  • 3 cups hot cooked brown rice

How to Make Healthy Cashew Chicken

1. Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.

2. Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds.

Remove from pan; set aside. Add chicken mixture to pan. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.

3. Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges.

Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

Why You’ll Love This Healthy Cashew Chicken

Health Benefits

Chicken breast provides lean protein to help support muscle health and keep you feeling satisfied. Cashews contain heart-healthy unsaturated fats, while bell peppers and mandarin oranges provide vitamin C and antioxidants. Choosing brown rice adds fiber, making this meal more filling and nutritious.

Tips for the Best Cashew Chicken

  • Use fresh ginger for the best flavor.
  • Choose mandarin oranges packed in water or light juice to reduce added sugar.
  • Add broccoli, snow peas, carrots, or snap peas for extra vegetables.
  • Store leftovers in the refrigerator for up to 4 days for easy lunches.

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