Keto Buffalo Chicken Lettuce Wraps

A Healthy Low-Carb Summer Recipe for Quick Meals, Cookouts & Meal Prep

If you are looking for a healthy summer recipe that is flavorful, filling, and easy to prepare, these Keto Buffalo Chicken Lettuce Wraps are the perfect option.

Made with shredded chicken, buffalo sauce, crisp lettuce, and protein-rich Greek yogurt, these wraps deliver all the flavor of classic buffalo chicken without the extra carbs or heaviness of traditional wraps or sandwiches.

They are ideal for meal prep, healthy lunches, summer gatherings, cookouts, or quick weeknight dinners. Best of all, they come together in minutes and can easily be customized with your favorite toppings.

Why You’ll Love This Recipe

These buffalo chicken lettuce wraps are:

• Keto-friendly
• Low carb
• High protein
• Gluten-free
• Great for meal prep
• Easy to make ahead
• Perfect for healthy summer eating

They offer the bold flavor of buffalo chicken while using cleaner, healthier ingredients that help support energy and satiety.

Ingredients

• 2 cups shredded cooked chicken
• 1/3 cup buffalo sauce
• 1/4 cup plain Greek yogurt
• 2 celery stalks, diced
• 2 green onions, sliced
• Romaine or butter lettuce leaves
• Optional: blue cheese crumbles
• Optional: avocado slices
• Optional: fresh parsley

Non-Spicy Option

Not a fan of spicy foods? This recipe can easily be adjusted while still keeping the same creamy, flavorful texture.

Instead of traditional buffalo sauce, try:

• Mild buffalo sauce
• Sugar-free BBQ sauce
• Greek yogurt + garlic + lemon juice
• Avocado ranch seasoning mix
• Olive oil, paprika, and herbs for a Mediterranean-style version

You’ll still get a high-protein, low-carb meal without the extra heat.

Instructions

Step 1: Prepare the Buffalo Chicken

In a large bowl, combine shredded chicken, buffalo sauce, and Greek yogurt. Stir until fully coated.

Step 2: Add Fresh Ingredients

Mix in diced celery and green onions for crunch and flavor.

Step 3: Assemble the Wraps

Spoon buffalo chicken mixture into lettuce leaves.

Step 4: Add Toppings

Top with avocado, blue cheese crumbles, or parsley if desired.

Step 5: Serve

Serve immediately or refrigerate for meal prep.

Health Benefits

High in Protein

Chicken and Greek yogurt provide protein that helps support muscle recovery, satiety, and balanced energy levels.

Low Carb & Keto-Friendly

Using lettuce instead of bread or tortillas keeps this recipe low in carbohydrates while still being filling and flavorful.

Better Ingredient Swaps

Greek yogurt provides a lighter, higher-protein alternative to traditional ranch or heavy mayonnaise-based sauces.

Fresh Crunch Without Processed Ingredients

Celery, lettuce, and green onions add texture, hydration, and nutrients without unnecessary processed fillers.

Tips for the Best Buffalo Chicken Lettuce Wraps

• Use rotisserie chicken for quick prep
• Chill the chicken mixture before serving for extra flavor
• Use butter lettuce for softer wraps
• Add avocado for healthy fats and creaminess
• Adjust buffalo sauce to your preferred spice level

What to Serve With Buffalo Chicken Lettuce Wraps

These pair well with:

• Cucumber salad
• Cauliflower rice
• Celery sticks
• Bell peppers
• Greek yogurt ranch dip
• Watermelon salad

Frequently Asked Questions

Are buffalo chicken lettuce wraps keto?

Yes. Using lettuce instead of bread or tortillas keeps this recipe low carb and keto-friendly.

Can I meal prep these?

Absolutely. Store the buffalo chicken mixture separately and assemble wraps when ready to eat.

Can I make these dairy-free?

Yes. Substitute dairy-free yogurt and omit blue cheese.