Salsa Scrambled Eggs Salsa Scrambled Eggs Recipe Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled eggs recipe with a banana for a boost of potassium. Yields: 1 Ingredients: 2 large eggs 1 tablespoon shredded Jack cheese 1 tablespoon fresh salsa 2 […]
Easy Balsamic Swiss Steak Recipe Looking for an easy steak dinner that’s full of flavor? This Balsamic Swiss Steak Recipe combines tender top sirloin with tangy balsamic vinegar, savory steak sauce, and melted Swiss cheese for a delicious meal that’s ready in just 25 minutes. It’s a simple, low-carb dinner […]
Skip the takeout and enjoy this Healthy Cashew Chicken Recipe that’s packed with fresh ingredients and bold flavor. Made with lean chicken breast, crunchy cashews, mandarin oranges, crisp vegetables, and a light homemade sauce, this easy stir-fry is a healthier alternative to many restaurant versions. Unlike traditional takeout, this healthy […]
Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken. Yields: 4 Prep: 10 min Total: 10 min Turkey Noodle Soup Ingredients: 1.2l low-sodium chicken stock 4 small carrots Carrot , peeled and chopped 140g medium egg noodles 200g/7oz shredded, cooked turkey […]
Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. Ingredients: 4 boneless pork loin chops (5 ounces each) 1 teaspoon salt-free lemon-pepper seasoning 1/2 cup orange juice 1 tablespoon Dijon mustard 1 tablespoon honey Directions: 1. Sprinkle pork […]
Baked Slow Cooker Chicken Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner. Baked Slow Cooker Chicken Prep: 20 mins Cook: 10 hrs Total: 10 hrs 20 mins Servings: 6 Ingredients: 1 (2 to 3 […]
Open Face Egg Sandwich In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. Makes 1 Serving Ingredients for Open Face Egg Sandwich: 1 large egg, beaten 1/2 cup diced low-fat Swiss cheese (2 ounces) […]
Low-Sodium Taco Salad This flavorful taco salad delivers all the taste you love—without the excess sodium. It’s perfect for a family meal, meal prep, or a healthier twist on taco night. Ingredients 2 heads iceberg lettuce, chopped 6 Roma tomatoes, diced 2 bunches scallions, chopped 2 pounds lean ground beef […]
One Pot Unstuffed Cabbage This has all the good flavor of regular cabbage rolls, but it’s a lot less bother to make. In fact, it’s a one-pot meal! Prep: 15 min. Serving: 6 Cook: 1 hour 20 min. Ingredients: Tomato Sauce: 1 large onion, chopped 1 medium head cabbage, coarsely […]
Sauteed Broccoli Kale In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham—or on top of your favorite whole grain, such as quinoa or farro. Makes 12 Servings Active Time […]
