This simple recipe ensures a tender steak without a long marinating time. Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top. Yields: 4 Prep/Total Time: 25 min Ingredients: 1 beef top sirloin steak (3/4 inch thick and 1 pound) 1/4 […]
At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. Nuts are high in fat, but those fats are usually heart-healthy unsaturated fats. Cashews have less fat than […]
Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken. Yields: 4 Prep: 10 min Total: 10 min Turkey Noodle Soup Ingredients: 1.2l low-sodium chicken stock 4 small carrots Carrot , peeled and chopped 140g medium egg noodles 200g/7oz shredded, cooked turkey […]
Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. Ingredients: 4 boneless pork loin chops (5 ounces each) 1 teaspoon salt-free lemon-pepper seasoning 1/2 cup orange juice 1 tablespoon Dijon mustard 1 tablespoon honey Directions: 1. Sprinkle pork […]
Baked Slow Cooker Chicken Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner. Baked Slow Cooker Chicken Prep: 20 mins Cook: 10 hrs Total: 10 hrs 20 mins Servings: 6 Ingredients: 1 (2 to 3 […]
Open Face Egg Sandwich In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. Makes 1 Serving Ingredients: 1 large egg, beaten 1/2 cup diced low-fat Swiss cheese (2 ounces) 2 tablespoons snipped fresh chives […]
Low-Sodium Taco Salad This flavorful taco salad delivers all the taste you love—without the excess sodium. It’s perfect for a family meal, meal prep, or a healthier twist on taco night. Ingredients 2 heads iceberg lettuce, chopped 6 Roma tomatoes, diced 2 bunches scallions, chopped 2 pounds lean ground beef […]
One Pot Unstuffed Cabbage This has all the good flavor of regular cabbage rolls, but it’s a lot less bother to make. In fact, it’s a one-pot meal! Prep: 15 min. Serving: 6 Cook: 1 hour 20 min. Ingredients: Tomato Sauce: 1 large onion, chopped 1 medium head cabbage, coarsely […]
Sauteed Broccoli Kale In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham—or on top of your favorite whole grain, such as quinoa or farro. Makes 12 Servings Active Time […]
