Apple Pie Smoothie Have this refreshing smoothie and get healthy at the same time! 1 cored apple (honey crisp our favorite) 1/4 tsp cinnamon 1 frozen banana 1 cup unsweet almond milk 1/2 tsp vanilla extract 1 scoop vanilla protein powder Blend well! *use your favorite protein powder to make this a meal replacement smoothie
Pineapple Anti-Inflammatory Smoothie Omega 3s are essential fats the body cannot produce on its own and must get from food. They are an important part of cell membranes and are involved with the action of hormones that regulate inflammation. Immune supportive, and blood sugar stabilizing protein powder rounds out this smoothie to offer you a powerhouse morning start. Ingredients: 1 cup brewed and cooled green tea 2 cups spinach or kale 1 cup frozen pineapple chunks ⅔ cup cucumber, peeled and cut into large chunks) ½ cup frozen mango chunks ½ of a medium banana, peeled ½” fresh ginger – peeled and cut from stalk (about ½ tsp) ¼ tsp ground turmeric 3 mint leaves – rough chopped 1 scoop protein powder 1 Tbsp chia […]
Carrot Apple Tomato Juice Make your own V-8 Juice! Carrot, Apple, Tomato Juice (better than V-8) 3 large organic Carrots 1 fugi Apple cored 1 big boy tomato, or a handful of cherry tomatoes 8 0z water or ice Blend together in the Nutribullet, for 1 minute! If using other blenders, please peel carrots and apple
Healthy Gut Juice Improves Digestion 2 Stalks of Celery 1 whole Cucumber 1 lemon Add as much water or ice to fill it up. All would be preferred to be organic, and rinsed with hot water. Cut stalks in half, cut up the cucumbers and leave skin on. Cut lemon in half, take out seeds and squeeze the juice into the Nutri Bullet. YUM! Enjoy! This will be the healthiest way to improve your gut!
Glowing Skin Green Juice Benefits of Glowing Skin Green juice has gained immense popularity in the health and wellness community, and for a good reason. Packed with vitamins, minerals, and antioxidants, green juice is a powerful elixir that nourishes the body from the inside out. One of its most sought-after benefits is its ability to promote radiant and glowing skin. Below, we explore how green juice contributes to healthy skin and the best ingredients to include for maximum benefits. 1. Hydration for Skin Health One of the key factors in achieving glowing skin is proper hydration. Green juice, made from water-rich vegetables such as cucumber, celery, and spinach, provides essential moisture to the skin. Hydrated skin appears plumper, smoother, and more radiant, reducing the […]
Organic Beet Juice The Power of Organic Beet Juice: A Nutrient-Rich Superfood Organic beet juice is gaining popularity as a powerhouse of nutrition, offering numerous health benefits. Made from fresh, organically grown beets, this vibrant red juice is packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Whether consumed for its detoxifying properties, energy-boosting capabilities, or heart health benefits, organic beet juice is a great addition to a balanced diet. 5 Nutritional Benefits of Organic Beet Juice Beet juice is renowned for its impressive nutrient profile. It is an excellent source of essential vitamins and minerals, including: Vitamin C – A powerful antioxidant that supports the immune system and promotes healthy skin. Folate (Vitamin B9) – Essential for cell growth, DNA repair, and […]
Dr. Nickels’ Favorite Green Drink Serves: 2 One scoop of the RAW Organic Protien powder from Garden of Life. Handful each of ORGANIC: – carrots – broccoli – cauliflower – baby spinach – kale – cucumber – 16oz Water Click the drink image to watch Dr. Nickels make his favorite green drink!
High Energy Juice Recipe This high energy juice recipe will have you feeling great! Yields: 2 Beets are popular among runners and are consumed for their effects on endurance. They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for yourself! Ingredients: 1 beet 6 celery stalks 1 green apple ½ cucumber Directions: Add all ingredients to vegetable juicer. Add more cucumber if necessary. Gently mix juice and consume immediately.
Skinny Iced Matcha Green Tea Latte Iced Matcha Green Tea Recipe Yields: 1 Ingredients: 1 cup ice 2 teaspoons matcha powder 1/2 cup cold water 3 ounces unsweetened vanilla almond milk 1 dash vanilla (or chai spice, orsome fresh mint) Directions: Stir together. Enjoy!
Cool Fizzies for the Kiddies Cool fizzies are a fun and engaging way to deliver hydration, nutrition, or a healthy treat for children. Here’s why they can be a better option compared to other types of drinks or snacks: 1. Fun and Engaging Kids love anything that fizzes, bubbles, or changes color! Fizzy drinks or add a fun, playful element to hydration or snack time, which can make it easier for parents to encourage children to drink water, try new flavors, or take vitamins that they might otherwise resist. 2. Healthier Alternative to Sugary Drinks Many cool fizzies are designed to be lower in sugar than typical sodas or sugary beverages. While traditional sodas can be packed with artificial sweeteners and high fructose corn syrup, […]
