Juices and Smoothies

Apple Pie Smoothie Have this refreshing smoothie and get healthy at the same time! Why Apple Pie Smoothies Are Good for You! Apple pie smoothies are the perfect blend of comfort and nutrition, offering all the cozy flavors of a classic dessert in a healthy, drinkable form. With ingredients like apples, cinnamon, oats, and nut milk, this smoothie satisfies sweet cravings while fueling your body with essential vitamins, minerals, and antioxidants. It’s a simple way to enjoy something that tastes indulgent but supports your health in multiple ways—from digestion and immunity to heart and skin health. 1. A Nutrient-Dense Alternative to DessertTraditional apple pie is loaded with refined sugar, butter, and flour, which can spike blood sugar levels and provide empty calories. In contrast, an […]

Pineapple Anti-Inflammatory Smoothie You will love the taste of this smoothie!  Omega 3s are essential fats the body cannot produce on its own and must get from food. They are an important part of cell membranes and are involved with the action of hormones that regulate inflammation. Immune supportive, and blood sugar stabilizing protein powder rounds out this smoothie to offer you a powerhouse morning start. The Pineapple  Anti-InflammatorySmoothie Benefits of Juicing with Pineapple Pineapple isn’t just a delicious tropical fruit—it’s also one of nature’s most powerful anti-inflammatory foods. Juicing with pineapple is an easy and refreshing way to reduce inflammation, support joint health, improve digestion, and boost your immune system. Whether you enjoy it alone or blended with other fruits and vegetables, pineapple juice […]

Carrot Apple Tomato Juice The Benefits of Juicing with Real, Whole Foods including Carrots, apples, and tomatoes In today’s busy world, many people struggle to get enough fruits and vegetables in their diet. Juicing with real, whole foods is one of the easiest and most effective ways to boost your nutrient intake and support your overall health. By using fresh produce instead of processed juices or powdered mixes, you’re giving your body a direct source of vitamins, minerals, and enzymes exactly as nature intended. When you juice with real food, such as carrot and apple, you’re consuming nutrients in their most bioavailable form. Fresh fruits and vegetables are packed with antioxidants, fiber, and phytonutrients that support cellular repair, reduce inflammation, and strengthen your immune system. […]

Glowing Skin Green Juice   Benefits of Glowing Skin Green juice has gained immense popularity in the health and wellness community, and for a good reason. Packed with vitamins, minerals, and antioxidants, green juice is a powerful elixir that nourishes the body from the inside out. One of its most sought-after benefits is its ability to promote radiant and glowing skin. Below, we explore how green juice contributes to healthy skin and the best ingredients to include for maximum benefits. 1. Hydration for Skin Health One of the key factors in achieving glowing skin is proper hydration. Green juice, made from water-rich vegetables such as cucumber, celery, and spinach, provides essential moisture to the skin. Hydrated skin appears plumper, smoother, and more radiant, reducing the […]

Organic Beet Juice The Power of Organic Beet Juice: A Nutrient-Rich Superfood Organic beet juice is gaining popularity as a powerhouse of nutrition, offering numerous health benefits. Made from fresh, organically grown beets, this vibrant red juice is packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Whether consumed for its detoxifying properties, energy-boosting capabilities, or heart health benefits, organic beet juice is a great addition to a balanced diet.  5 Nutritional Benefits of Organic Beet Juice Beet juice is renowned for its impressive nutrient profile. It is an excellent source of essential vitamins and minerals, including: Vitamin C – A powerful antioxidant that supports the immune system and promotes healthy skin. Folate (Vitamin B9) – Essential for cell growth, DNA repair, and […]

Dr. Nickels’ Favorite Green Drink Serves: 2 One scoop of  the RAW Organic Protien powder from Garden of Life. Handful each of ORGANIC: – carrots – broccoli – cauliflower – baby spinach – kale – cucumber – 16oz Water Click the drink image to watch Dr. Nickels make his favorite green drink!

Skinny Iced Matcha Green Tea Latte Iced Matcha Green Tea Recipe Yields: 1 Ingredients: 1 cup ice 2 teaspoons matcha powder 1/2 cup cold water 3 ounces unsweetened vanilla almond milk 1 dash vanilla (or chai spice, orsome fresh mint) Directions: Stir together. Enjoy!

Cool Fizzies for the Kiddies Cool fizzies are a fun and engaging way to deliver hydration, nutrition, or a healthy treat for children. Here’s why they can be a better option compared to other types of drinks or snacks: 1. Fun and Engaging Kids love anything that fizzes, bubbles, or changes color! Fizzy drinks or  add a fun, playful element to hydration or snack time, which can make it easier for parents to encourage children to drink water, try new flavors, or take vitamins that they might otherwise resist. 2. Healthier Alternative to Sugary Drinks Many cool fizzies are designed to be lower in sugar than typical sodas or sugary beverages. While traditional sodas can be packed with artificial sweeteners and high fructose corn syrup, […]