Mediterranean Tuna Spinach Salad Why You Should Eat Tuna: A Delicious and Nutritious Powerhouse Tuna is more than just a convenient sandwich filling or a sushi favorite—it’s a nutritional powerhouse that can play a valuable role in a balanced, health-conscious diet. Whether you enjoy it fresh, canned, grilled, or […]
Healthy Gut Juice Healthy Gut juicing is a lifestyle When people talk about gut health, they are referring to much more than digestion. The gut is home to trillions of bacteria that influence immunity, mood, energy, and even skin health. A balanced gut microbiome is like a thriving garden—it needs […]
Ground Turkey Sweet Potato Stuffed Peppers These Ground Turkey Sweet Potato Stuffed Peppers are a nutrient-dense, protein-rich meal made with whole ingredients. They’re naturally gluteen-free, easy to customize for paleo eaters, and perfect for a healthy weeknight dinner. Ground Turkey Sweet Potato Stuffed Pepper Recipe Details Yields: 4 servings Prep […]
Baked Salmon With Almond Flaxseed Crumbs Baked Salmon Recipe Yields: 5 (5 ounces each) The bulbs of the scallions are a source of FODMAPs, so using only the scallion greens in this recipe keeps it IBS-friendly. This recipe combines the crunch of nuts and flaxseed with the texture of tender […]
Tumeric Lime Chicken Yields: 6 Turmeric Lime Chicken is an easy and quick anti-inflammatory dinner dish made from breaded pan-fried chicken that can be served with fresh mango salsa, vegetables, or in a sandwich. Ingredients: 6 skinless, boneless chicken breasts (NOT thick) You can buy 3 thick breasts, butterfly and […]
Baked Buffalo Cauliflower Baked Buffalo Cauliflower recipe yields: 2-4 The cauliflower is chopped into bite-size pieces and battered in a mixture of banana flour and water before it gets baked in the oven with a buttery hot sauce. Banana flour is a gluten-free alternative to wheat flour that is commonly […]
Baked Turkey Meatballs These juicy, oven-baked turkey meatballs are flavorful, tender, and easy to make. Perfect for busy weeknights, meal prep, or feeding the whole family—without the extra grease from frying. Ingredients 1 pound ground turkey ½ cup fresh breadcrumbs (white or whole wheat) ½ cup freshly grated Parmesan cheese […]
Turmeric Cauliflower Steaks Yields: 4 Add some color to your cauliflower with turmeric. These cauliflower steaks are easy to prepare and would make an excellent vegetarian side or main dish. Ingredients: 1 large cauliflower ¼ cup extra virgin olive oil, plus extra for frying 1 teaspoon ground turmeric Fried curry […]
Turmeric Meatloaf Cupcakes Yields: 10 Meatloaf Cupcakes Meatloaf cupcakes are a kid-friendly comfort food that cooks much faster than a traditional meatloaf! It’s an easy dinner filled with anti-inflammatory spices and is SCD, Paleo, Whole30, gluten free, grain free, dairy free, and soy free. Not only are these meatloaf cupcakes […]
Turmeric Oven Scrambled Eggs Yields: 5-6 Ingredients: 8 -10 large eggs 1/2 c unsweetened almond milk or non dairy milk of choice 1/2 to 1 tsp turmeric powder 1/4 tsp black pepper and kosher salt each Pinch (1/4 tsp or so) of cumin Small sheet pan 18″ x 26″ with […]
