Resveratrol is a naturally occurring micronutrient that we get through certain plant-based foods, abundant in grape skin and seeds. It has antioxidant and anti-inflammatory properties which have many health benefits. Studies have shown there are many advantages of incorporating resveratrol into your diet.
Benefits of Resveratrol
According to a study resveratrol has many properties including activity against oxidative stress, inflammation, neurodegeneration, several types of cancer, and aging. Because resveratrol is generally well tolerated, it is believed to be a promising compound in preventing many diseases, such as diabetes and its complications. Here is a list of health benefits:
- Protects brain from inflammation and damage
- May help lower blood pressure
- May decrease LDL cholesterol
- Prevents complications from diabetes
- May suppress cancer cells
- Relieves joint pain
Dietary Sources
- Red grapes
- Red wine
- Peanuts
- Pistachios
- Cocoa powder
- Dark chocolate
- Strawberries
- Blueberries
- Cranberries
Supplementation
If you are unable to get enough resveratrol through your diet, you can use a high quality natural supplement.
Until next time…stay healthy!
Dr. Steven Nickels, DC, NMD, DACBN, DCBCN