Low Sodium Taco Salad
Low-Sodium Taco Salad
This flavorful taco salad delivers all the taste you love—without the excess sodium. It’s perfect for a family meal, meal prep, or a healthier twist on taco night.
Ingredients
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2 heads iceberg lettuce, chopped
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6 Roma tomatoes, diced
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2 bunches scallions, chopped
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2 pounds lean ground beef
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2 packets Mrs. Dash® Low-Sodium Taco Seasoning
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2 cups sharp cheddar cheese, shredded
Optional Toppings
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1 cup low-sodium black beans
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1 cup low-sodium corn
Directions
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Cook the beef: In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat. Add the taco seasoning and ¾ cup water. Simmer for several minutes, stirring occasionally, until the mixture thickens.
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Prepare the salad: While the beef is cooking, chop the lettuce, tomatoes, and scallions. Arrange the lettuce in a large bowl or on individual plates.
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Assemble: Top the salad with seasoned beef, shredded cheddar cheese, tomatoes, and scallions. Add black beans and corn if desired.
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Serve: Enjoy immediately on its own or with your favorite low-sodium dressing.
