Healthy Recipes


Market Vegetables



Overnight Oats

Serves 4

Prep Time 5 mins

Ingredients:

- 2 cups old-fashioned rolled oats
- 2 cups unsweetened non-dairy milk or nut milk
- 1 cup non-dairy yogurt

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Alphabet Soup

Ingredients:

32 oz Chicken or Veggie Broth
18 oz [about 2 Cups] leftover chicken [shredded]

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Alphabet Soup












Broccoli Mashed Potatoes

Ingredients:

4 Idaho Baking potatoes
1 cup raw broccoli

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Corn & Black Bean Salsa

Ingredients:

15oz black beans, cooked
1 C corn kernels

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Egg Salad

Serves 4

Ingredients:

6 Tbl Hain Safflower Mayonnaise
2 Tbl Yellow Mustard

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Fennel Cucumber Salsa

1 English cucumber, diced
1 large fennel bulb, diced

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salsa


Fennel Sauté

2 fennel bulbs, sliced thing into ½” – 1" long pieces
1 large sweet onion (Vidalia), sliced thin into ½” to 1" long pieces

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sautee



Healthy Valentine's Day Cookies

Ingredients:

1 cup unsweetened shredded coconut

1/2 cup unrefined sugar

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Healthy Valentine's Day Cookies


Garlic Greens

Ingredients:

1 ½ lbs autumn hearty greens, well
washed, stems removed, and sliced into 3-inch strips

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Great Northern Turkey Soup

Serves 4-6

Ingredients:

24 oz Great Northern Beans, cooked
1 C Wild rice, cooked

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northern turkey



Guacamole

Ingredients:

2 Avocado
1 T dried onion

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Halibut Delight

4 Servings

Ingredients:

Earth Balance Spread
Halibut (about 4, 6oz pieces)

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Kohlrabi Fritters

1 large kohlrabi bulb, grated**
1/2 small onion, chopped

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1


Lemony Quinoa

Ingredients:

1/4 cup pine nuts
1 cup quinoa

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Mediterranean Salmon

2 Servings

Ingredients:

2 – 6-8oz pieces of Salmon
1 Organic Orange

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med


Mini Egg Bakes

Ingredients:

1 Dozen Organic Free Range Eggs (Lightly Beaten)
1 lb Turkey or Chicken Breakfast Sausage

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No Bake Cookies

Ingredients:

3 cups uncooked oatmeal
4 tbsp carob

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Pasta Salad (All Natural)

Ingredients:

Dressing:
½ C extra virgin olive oil
1/3 C organic lemon juice

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pasta


Roasted Salmon with Lemon Relish

Ingredients:

¼ cup pine nuts
¼ cup raisins

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salmon



Skinny Mojito

Ingredients:
A shot of rum or gin
Mint leaves
Sparkling lime water
Packet of stevia (instead of simple syrup)

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skinny mojito



Spooky Spider Deviled Eggs

Makes: 12 Servings

Ingredients: 

6 hard-boiled eggs
3 TBSPs dairy free yogurt

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Spooky Spider Deviled Eggs


Sugar-Free Eggnog

Ingredients:

1/2 cup Stevia
1/2 teaspoon sea salt

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eggnog


TENDER CRISP ZUCCHINI TOPPED WITH PARMESAN CHEESE

Ingredients:

*2 medium zucchini (sliced into 1/2" rounds)
*1 tablespoon olive oil

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zucchini



Tuna Boats

SERVES: 4
PREP: 10 min
COOK: 20 min

Ingredients

1 pound tuna steak or canned Tuna (in water);
2 ripe avocados;

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tuna boat


Tuna Frittata

Ingredients:

8 eggs
12 oz cooked flaked tuna

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Turkey Burgers

Serves 4

Ingredients:

2T Hain Safflower Mayo
3T Bragg’s liquid aminos

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turkey burger



Turkey Egg Casserole

Ingredients:

1 Large Baking Potato, peeled, cubed
½ Medium Green Pepper, diced

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White Chili

Ingredients:

2 jalapenos, chopped
1 large red onion, diced

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Crock Pot Stuffing

Ingredients:

1 cup chopped onion
1 cup chopped celery

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July 4th Berries and Cream

Makes 6 servings 

Ingredients:

- 2 cups strawberries (quartered) and/or raspberries 

- 1 cup blueberries 

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Berries and Cream






















Insta Pot Pulled Pork BBQ

Ingredients:

- 3 lbs boneless pork shoulder or pork butt 

- 1 1/2 cups sugar-free barbeque sauce

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Pulled Pork Recipe


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