Alphabet Soup
Ingredients:
32 oz Chicken or Veggie Broth
18 oz [about 2 Cups] leftover chicken [shredded]
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Broccoli Mashed Potatoes
Ingredients:
4 Idaho Baking potatoes
1 cup raw broccoli
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Chicken Breast with Avocado Risotto
Ingredients:
Risotto:
1 tbsp coconut oil
2 cups fresh green bell pepper, diced
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Corn & Black Bean Salsa
Ingredients:
15oz black beans, cooked
1 C corn kernels
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Egg Salad
Serves 4
Ingredients:
6 Tbl Hain Safflower Mayonnaise
2 Tbl Yellow Mustard
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Fennel Cucumber Salsa
1 English cucumber, diced
1 large fennel bulb, diced
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Fennel Sauté
2 fennel bulbs, sliced thing into ½” – 1" long pieces
1 large sweet onion (Vidalia), sliced thin into ½” to 1" long pieces
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Garlic Greens
Ingredients:
1 ½ lbs autumn hearty greens, well
washed, stems removed, and sliced into 3-inch strips
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Great Northern Turkey
Serves 4-6
Ingredients:
24 oz Great Northern Beans, cooked
1 C Wild rice, cooked
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Guacamole
Ingredients:
2 Avocado
1 T dried onion
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Halibut Delight
4 Servings
Ingredients:
Earth Balance Spread
Halibut (about 4, 6oz pieces)
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Italian Fennel Casserole
2 tablespoons oil (preferably coconut oil)
1 large onion, peeled and sliced thin into ½” – 1" pieces
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Kohlrabi Fritters
1 large kohlrabi bulb, grated**
1/2 small onion, chopped
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Lemony Quinoa
Ingredients:
1/4 cup pine nuts
1 cup quinoa
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Make Your Own Almond Milk
Ingredients:
2 cups almonds – soaked 12 hours, minimum
4 cups pure water
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Mediterranean Salmon
2 Servings
Ingredients:
2 – 6-8oz pieces of Salmon
1 Organic Orange
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Mini Egg Bakes
Ingredients:
1 Dozen Organic Free Range Eggs (Lightly Beaten)
1 lb Turkey or Chicken Breakfast Sausage
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No Bake Cookies
Ingredients:
3 cups uncooked oatmeal
4 tbsp carob
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No Bake Low Carb Pumpkin Pie Bites
(Paleo, Vegan)
Ingredients
2 cups cream cheese of choice, softened
3/4 cup sunflower seed butter (can use any smooth nut or seed butter of choice)
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Pasta Salad (All Natural)
Ingredients:
Dressing:
½ C extra virgin olive oil
1/3 C organic lemon juice
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Roasted Salmon with Lemon Relish
Ingredients:
¼ cup pine nuts
¼ cup raisins
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Simple Trout
Ingredients:
2 whole trout fillets [4 halves]
Earth Balance Spread
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Skinny Mojito
A shot of rum or gin
Mint leaves
Sparkling lime water
Packet of stevia (instead of simple syrup)
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Spaghetti Squash & Mexican Black Bean Bowl
Makes: 4 servings
INGREDIENTS:
1 large spaghetti squash
1 tsp. olive oil
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TENDER CRISP ZUCCHINI TOPPED WITH PARMESAN CHEESE
Ingredients:
*2 medium zucchini (sliced into 1/2" rounds)
*1 tablespoon olive oil
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Tuna Boats
SERVES: 4
PREP: 10 min
COOK: 20 min
Ingredients
1 pound tuna steak or canned Tuna (in water);
2 ripe avocados;
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Tuna Frittata
Ingredients:
8 eggs
12 oz cooked flaked tuna
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Turkey Burgers
Serves 4
Ingredients:
2T Hain Safflower Mayo
3T Bragg’s liquid aminos
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Turkey Egg Casserole
Ingredients:
1 Large Baking Potato, peeled, cubed
½ Medium Green Pepper, diced
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Watermelon Cake
INGREDIENTS
1 whole seedless watermelon (6 lb.)
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed. (non-dairy)
1 kiwi, cut lengthwise in half, then sliced crosswise
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Watermelon Strawberry Caprese Salad
INGREDIENTS
3 c. watermelon, cubed
2 c. strawberries, chopped
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White Chili
Ingredients:
2 jalapenos, chopped
1 large red onion, diced
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