Wondering which is healthier, red or white wine? Here is some information on each that may help.

Benefits of Red Wine

Red wine is very high in plant compounds that deliver a variety of health benefits because it ferments with grape skins and seeds. Research shows that drinking red wine may have a protective effect on the cardiovascular system. In fact, it has been linked to a 30% lower risk of dying from heart disease. This may be in part because wine contains compounds that have both antioxidant and anti-inflammatory effects which can reduce your risk for heart disease.

The following are health benefits linked to red wine:

• It may help reduce the risk of heart disease
• It may help increase our good cholesterol (HDL)
• It may slow down brain decline

Red wine also contains Resveratrol which can prevent protein particles from forming plaques in the brain that are a hallmark of Alzheimer's disease. Resveratrol has been studied for its potential benefits as a supplement which can ease joint pain, help with diabetes, ward off the diseases of aging and prevent/treat cancer.

Benefits of White Wine

White wine is made when the skin and seeds of white grapes are removed and mixed with yeast and aged in stainless steel vats for fermentation. Even though a lot of research has specifically highlighted red wine for its health benefits, white wine is also linked to a list of different health benefits such as:

• Reduced risk of heart disease
• Better cholesterol levels
• Lowers risk of death
• Reduced risk of neurodegenerative diseases
• Lowers risk of osteoarthritis
• Lowers risk of some cancers

Serving Size

The biggest drawbacks of drinking wine come from drinking too much of it. How much is too much? The recommended guideline is less than two drinks a day for men and one drink a day for women. A standard drink is defined as a 5-ounce glass of 12% alcohol wine.

Nutrition Comparison

Red and white wine have very similar nutrition profiles. Overall, red wine has a slight edge over white because it has higher amounts of some vitamins and minerals. Nevertheless, white wine contains fewer calories.

Bottom Line

Drinking alcohol of any kind can have negative health consequences, especially if you drink too much. If you are going to drink wine, it seems that red wine is healthier - or less bad - than white wine. That being said, consuming alcohol should never be promoted as a way to improve health.

Until next time...say healthy!