Turkey Casserole
Turkey Casserole Breakfast Bake This easy high protein turkey breakfast casserole is simple, healthy, delicious, and loaded with 28 grams of protein per serving! It can be made the night before and left to sit overnight for the perfect balanced breakfast or brunch the next day. A family favorite that […]
Cheesy Avocado Quesadillas
Cheesy Avocado Quesadillas These Cheesy Avocado Quesadillas are crispy on the outside, melty on the inside, and packed with bold taco flavor. Made with seasoned ground beef, creamy refried beans, fresh avocado, and gooey mozzarella, they’re an easy crowd-pleaser for weeknight dinners or casual entertaining. A Better-For-You Comfort Food: These […]
Eggplant Bulgur Pilaf
Eggplant Bulgur Pilaf Eggplant Bulgur Pilaf is One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. Recipe Yields: 6 Active Time:35 Total Time: 1hr 15min Ingredients: 1 cup […]
Salsa Scrambled Eggs
Salsa Scrambled Eggs Salsa Scrambled Eggs Recipe Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled eggs recipe with a banana for a boost of potassium. Yields: 1 Ingredients: 2 large eggs 1 tablespoon shredded Jack cheese 1 tablespoon fresh salsa 2 […]
Balsamic Seasoned Steaks
This simple recipe ensures a tender steak without a long marinating time. Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top. Yields: 4 Prep/Total Time: 25 min Ingredients: 1 beef top sirloin steak (3/4 inch thick and 1 pound) 1/4 […]
Cashew Chicken
At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. Nuts are high in fat, but those fats are usually heart-healthy unsaturated fats. Cashews have less fat than […]