Bacon Wrapped Keto Meatloaf Recipe | Easy Low-Carb Dinner
If you’re looking for the best Bacon Wrapped Keto Meatloaf recipe, you’ve found it! This delicious keto meatloaf is packed with flavor, wrapped in crispy bacon, and made with wholesome low-carb ingredients. Whether you’re following a ketogenic lifestyle or simply want a satisfying family dinner, this bacon wrapped keto meatloaf is sure to become a favorite.
The crispy bacon adds incredible flavor and keeps the meatloaf juicy, while almond flour creates the perfect low-carb binder. A touch of soy sauce brings rich umami flavor that takes this keto meatloaf recipe to the next level. Even family members who aren’t following a keto diet will love every bite.

Bacon Wrapped Keto Meatloaf Ingredients
- Cooking spray
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 2 pounds ground beef
- 1 cup shredded cheddar cheese
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 2 eggs
- 1 tablespoon low-sodium soy sauce
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 6 thin strips bacon
How to Make Bacon Wrapped Meatloaf
Step 1
Preheat your oven to 400°F and lightly grease a medium baking dish with cooking spray.
Step 2
Heat the olive oil in a skillet over medium heat. Add the chopped onion and celery, cooking until softened, about 5 minutes. Stir in the garlic, oregano, and chili powder, then cook for another minute until fragrant. Remove from the heat and allow the mixture to cool slightly.
Step 3
In a large bowl, combine the ground beef, cooked vegetables, cheddar cheese, almond flour, Parmesan cheese, eggs, and soy sauce. Season with salt and pepper, then mix until everything is evenly combined.
Step 4
Shape the mixture into a loaf in the prepared baking dish. Arrange the bacon strips over the top of the meatloaf, covering it as evenly as possible.
Step 5
Bake the bacon wrapped keto meatloaf for about 1 hour, or until the bacon is crispy and the meatloaf reaches an internal temperature of 160°F. If the bacon begins to brown too quickly, loosely cover the dish with foil for the remainder of the cooking time.
Allow the meatloaf to rest for 10 minutes before slicing and serving.
Tips for the Best Bacon Wrapped Keto Meatloaf
- Use 80/20 ground beef for the juiciest texture.
- Let the meatloaf rest before slicing to help it hold together.
- Pair this keto meatloaf with roasted broccoli, cauliflower mash, green beans, or a fresh side salad for a complete low-carb meal.
- Store leftovers in the refrigerator for up to 4 days or freeze for easy keto meal prep.
