Anti-Inflammatory Recipes

Coffee and Mint Yogurt Parfait Yields: 1 Have a headache? Try adding a shot of coffee into your next meal! The pain from migraine headaches, in particular, is commonly caused by widened blood vessels pressing against nerves. The caffeine in it can sometimes help to alleviate head pain because it can reduce the size of the blood vessels. In this case, less is more however, as too much caffeine will dehydrate you and further exasperate symptoms. Experts recommend sipping on one small cup of joe or better yet, incorporating a little bit of it into a recipe. This parfait has the added benefit of including fresh mint, which has also been shown to relax blood vessels and minimize tightening in both the neck and head. […]

High Protein Chicken Comfort Ingredients: 1 small bag fresh baby spinach 1 dash black pepper 1 dash Herb and Garlic Seasoning (ensure it’s low-carb) 8 oz low fat shredded mozzarella cheese (or other low-carb cheese like cheddar) 6 thin-sliced chicken breasts 1 container (8 oz) fat free cream cheese 1 scoop of Vanilla Protein powder (sold at our office) 1/4 cup olive oil 1/2 cup chicken bone broth 1 large package sliced mushrooms 2 cloves garlic, minced (optional, for extra flavor) 1/4 cup grated Parmesan cheese Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Prepare Chicken: In a 9×13-inch baking dish, lay out the chicken breasts in a single layer. Top with fresh baby spinach and sliced mushrooms. Sprinkle with black pepper and Herb […]