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A gradual loss of muscle mass or Sarcopenia begins as we reach our late 30s and can continue a steady, downhill course quicker than you think. If you are physically inactive you can lose as much as 3 to 5 percent of your muscle mass per decade after age 30.  While everyone loses some muscle mass with age, it is possible to prevent and even reverse with regular exercise and other natural methods: Exercise Without question, exercise is the most powerful tool to prevent muscle loss. Research has shown that a program of resistance training, in particular, can improve muscle strength and frailty in elderly adults. Daily exercise is recommended, but a minimum of 3 days per week can slow muscle loss and prevent Sarcopenia. […]

Back in 2009 I decided to go back to school and finish my degree while raising 3 kids in grade school. In 2013 I completed my degree with honors and PHI-Theta Kappa status. In November of that same year, I went for my annual mammogram and 2 weeks before Christmas, got the dreaded news that NO ONE WANTS TO HEAR: YOU HAVE BREAST CANCER. I kept this awful news from my children as I did not want to ruin their Christmas. After the New Year, I told my family the dreaded news. In Jan 2014 I had my 1st surgery (a lumpectomy) and they did not get all the cancer and was faced with another surgery in Feb (a partial mastectomy). In April of 2014 […]

You don’t just wake up one day and become diabetic. In fact, there are virtually no symptoms that you may experience in the early stages. But then your doctor tells you that your Glucose and A1C are too high.  How does that happen? There are hidden factors behind medications, diets, the foods we eat, and even hormones that may be contributing to the rise of the diabetic epidemic. Diabetes can be controlled or even reversed with just a few changes to your lifestyle habits.  Medications can raise your risk Did you know that statins are known to raise glucose levels? Statins are a medication used to lower cholesterol. Statins raise your risk of diabetes by increasing your insulin levels and blood sugar by blocking the […]

Know Your Heart Health With A BNP Test What is a BNP Test? B-Natriuretic Peptide (BNP) test is a blood test that measures levels of a protein that is made by your heart and blood vessels. BNP levels are higher than normal when you have heart failure. BNP is very helpful in diagnosing congestive heart failure. A normal BNP level is about 98% accurate in ruling out the diagnosis, freeing doctors to hunt for other conditions that may be causing shortness of breath or fluid retention. Symptoms of Heart Failure Heart failure is a condition in which your heart can’t pump enough blood to make your body work well. It develops over time as your heart becomes too weak or stiff to fill and pump […]

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus which is critical for building bone. Studies also show that Vitamin D helps control infections, reduce inflammation, and reduce cancer cell growth. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, including but not limited to the following… Immune Health: Vitamin D is critical to having a good immune system for better overall health, less disease and longer life. Vitamin D can boost the immune system, fight infection and kill bacteria, kill funguses, and kill viruses. At least one billion people […]

You may not be able to feel it or see it, but inflammation could be damaging your body. Inflammation is a part of the body’s natural healing system to help fight injury and infection. It can also happen when you don’t eat healthy, don’t exercise enough, or have too much stress.  Inflammation is being linked to just about every health condition and chronic inflammation is at the center of some of the most challenging diseases of our time including rheumatoid arthritis, cancer, heart disease, diabetes, asthma and even Alzheimer’s. The good news is you can control, and even reverse, inflammation through a healthy, anti-inflammatory lifestyle. Signs & Symptoms of Inflammation In the case of inflammation, there are five cardinal signs that characterize the condition: Pain Heat Redness […]

I’m sure you are flooded with Coronavirus, covid 19, information and ways to protect yourself. We just thought we would share with you what our office is recommending and offer some well researched and natural ways to protect yourself and keep your immune system strong. What You Can Do to Keep Yourself and Your Family Healthy Take everyday preventive actions to stay healthy. Avoid close contact with people who are sick. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. Wash your hands often with soap and water for at least 20 […]

Why take supplements? Do you know the biggest factors for nutrient depletions are aging and side effects from medications? As you age you lose nutrients that help keep you young and healthy. When you take prescription medications and suffer side effects, this is due to one or more nutrients being depleted from your body. By eating a nutrient rich diet and taking some high quality supplementation daily, you will feel better and have better quality of life.  Here at Science Based Wellness we always recommend getting your nutrients from the food you eat, but not everyone eats the best diet everyday. If you eat lots of vegetables and fruits, wouldn’t that be a good enough source for all the vitamins and minerals and nutrients you […]

What is Kidney Disease? Kidney disease means your kidneys are damaged and can’t filter blood the way they should. Kidney disease can affect your body’s ability to clean your blood, filter extra water out of your blood, and help control your blood pressure. It can also affect red blood cell production and vitamin D metabolism needed for bone health. In early stages you may notice a few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired. If the kidney disease gets worse, wastes can build up to high levels in your blood and you may develop complications like high blood pressure, anemia, weak bones, poor nutritional health and nerve damage. Over time, signs and symptoms of chronic kidney disease will develop if kidney […]

What is Bromelain? Bromelain is a protein-digesting enzyme mixture found naturally in the stem, fruit, and juice of the pineapple plant. It has been studied extensively and may have significant, positive effects on multiple health conditions such as the following: Relieves constipation Relieves sinusitis Anti-inflammatory effects Enhancing digestion Treating osteoarthritis Anti-cancer effects Weight loss Bromelain Food Sources You can get bromelain by eating papaya, pineapple, kiwifruit and fermented foods, or you can take a supplement. Although it’s extracted from pineapple, eating pineapple or drinking its juice doesn’t supply a large enough dose to be effective. Bromelain supplements can be purchased in pill or tablet form or as a cream for topical use. Bromelain is considered safe but can cause digestive issues like diarrhea, nausea and […]