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Protein: Why It Matters and How to Get Enough in Your Diet This nutrient is a key part of our diets, and is essential for keeping the body strong, energized, and functioning properly. We rely on protein to build and repair tissues, support immune health, and maintain lean muscle mass. As we age, it becomes even more important. Many people notice that once they reach middle age, holding onto muscle becomes more challenging. This is largely due to a condition known as sarcopenia, a natural and progressive loss of muscle mass associated with again. When muscle declines, so does strength, balance, and overall energy-making protein intake a crucial part of healthy aging. How much protein do I need? One of the most common questions we […]

Sunlight is the main source of UV rays and exposure to UV radiation is a major risk factor for most skin cancers. Even though UV rays make up only a very small portion of the sun’s rays, they are the main cause of the sun’s damaging effects on the skin. UV rays damage the DNA of the skin cells. Skin cancers start when this damage affects the DNA of genes that control skin growth. Learn more about UV radiation and how to protect your skin from damaging rays with the following tips… Types of UV Rays UVA: UVA Rays age skin cells and can damage their DNA. These rays are linked to long-term skin damage such as wrinkles, but they are also thought to play a […]

Natural Relief for Hormone Imbalance   Hormones are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it. Natural Relief for Hormone Imbalances with all the information below. Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Even small hormonal imbalances can cause side effects throughout the body. Women may experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels. Because hormones are important for regulating most major bodily processes, a hormonal imbalance can affect a wide range of bodily functions, such as: metabolism and […]

Many adults experience some form of pain and inflammation at one time or another. Rheumatoid arthritis is different because it tends to last for years and usually affects joints on both sides of the body at the same time. Currently there is no cure for rheumatoid arthritis. However, there are ways to manage rheumatoid arthritis as far as the symptoms and inflammation go. Symptoms of Rheumatoid Arthritis: Tender, warm swollen joints Joint stiffness usually worse in mornings and after activity Fatigue, fever, and loss of appetite About 40 percent of people who have rheumatoid arthritis also have signs and symptoms that do not involve joints. Some non-joint structures that may be affected include: Skin Eyes Heart Lungs Kidneys Nerves Bone Marrow Blood Vessels Salivary glands […]

Resveratrol is a naturally occurring micronutrient that we get through certain plant-based foods, abundant in grape skin and seeds. It has antioxidant and anti-inflammatory properties which have many health benefits. Studies have shown there are many advantages of incorporating resveratrol into your diet. Benefits of Resveratrol According to a study resveratrol has many properties including activity against oxidative stress, inflammation, neurodegeneration, several types of cancer, and aging. Because resveratrol is generally well tolerated, it is believed to be a promising compound in preventing many diseases, such as diabetes and its complications. Here is a list of health benefits: Protects brain from inflammation and damage May help lower blood pressure May decrease LDL cholesterol Prevents complications from diabetes May suppress cancer cells Relieves joint pain Dietary […]

MAKING THE HEADLINES Are you suffering from anxiety, sleeplessness, and depression? Are you looking for something natural to support your immune system, thyroid, lower your blood pressure, support healthy cholesterol levels, and dementia? There is a long list of health benefits gained by taking Ashwagandha. Ashwagandha is an amazing multi-tasking herb that is making the headlines! Ashwagandha is an herb that has been popular in other parts of the world, specifically India, for more than 2,500 years and one of the most researched herbs to date. This multi-task herb has many purposes and benefits but the primary goal of taking ashwagandha is to help people stay healthy without the need for suffering and prescription drug options or complicated surgeries. Ashwagandha has a number of benefits […]

The Most Important Antioxidant Glutathione is an amino acid compound that is naturally present inside every cell throughout the body. It acts as the master of all antioxidants, which will prevent and delay cell damage – as well as detoxify chemicals in the liver. It is also crucial to immune health and regulation of cell growth and death. Furthermore, this has the ability to bind itself to drugs to make them easier for the body to excrete. Experts say levels of this nutrient in the body decrease with age due to exposure to harmful chemicals, stress, and certain medications. It has been called “the most important molecule you need to stay healthy and prevent viruses, aging, cancer, heart disease, dementia and more, and necessary to […]

More than likely you have not heard of Quercetin prior to the COVID-19 pandemic. Quercetin has received much attention in scientific circles as well as media due to its healthy effects as an antiviral supplement and ingredient in many sources of plant foods. Quercetin has a myriad of health benefits in addition to its ability to prevent viral infections. What is Quercetin?  Quercetin is a flavonoid which is a metabolite made by plants. Flavonoids such as Quercetin are important for plant pigments and coloration in plants. So why has Quercetin become popular during the COVID-19 pandemic? There was a Chinese study that showed Quercetin may be beneficial as an antiviral supplement. They determined that Quercetin binds with the protein in corona virus which reduces the […]