Juices and Smoothies

Sparkling Christmas Punch An easy, refreshing recipe for Sparkling Christmas Punch for a crowd! With champagne, rum, cranberry, and cider. Not too sweet and perfect for parties! PREP: 10 mins TOTAL: 10 mins SERVINGS: 20 servings Ingredients 1 large bag of ice 5 cups 100% cranberry juice* 40 ounces, NOT cranberry juice cocktail 2 bottles very dry sparkling wine (750 ml bottles) , such as champagne, cava, or Prosecco 2 cups apple cider 1 1/2 cups diet ginger ale (12 ounces) (from 1 can or poured from a liter bottle) 1 1/2 cups dark rum or brandy (12 ounces) 2 oranges thinly sliced into rounds 1 cup fresh cranberries Instructions Make sure all of the ingredients are well chilled. Fill a large punchbowl with ice. […]

Make Your Own Almond Milk How to Make Your Own Almond Milk at Home Almond milk is a delicious, nutritious, and dairy-free alternative to cow’s milk. It’s perfect for people who are lactose intolerant, vegan, or simply looking for a plant-based option. While store-bought almond milk is widely available, making it at home ensures freshness, eliminates unnecessary additives, and allows for customization in terms of sweetness and flavor. This guide will walk you through the process of making homemade almond milk, including variations and tips for the best results. Why Make Your Own Almond Milk? Many commercial almond milk brands contain preservatives, stabilizers, and added sugars, which may not be ideal for those looking for a clean, whole-foods-based alternative. When you make almond milk at […]

Turmeric Shots Make your own Tumeric Shots at home The Benefits of making these shots at home Turmeric has long been known for its powerful health benefits, largely due to its active compound, curcumin. While turmeric is commonly used in cooking, many people are now turning to turmeric shots as a quick and efficient way to reap its health advantages. Making turmeric shots at home is a cost-effective and customizable approach that ensures quality and freshness. Here are some key benefits of preparing turmeric shots in your own kitchen. 1. Boosts Immunity Naturally One of the most well-known benefits of this spice  is its ability to support the immune system. Curcumin possesses strong anti-inflammatory, antibacterial, and antiviral properties, which can help the body fight infections […]

Blueberry Pineapple Smoothie why have a blueberry pineapple smoothie? A blueberry pineapple smoothie is a delicious and nutritious option for a variety of reasons. Here are some key benefits: 1. Rich in Antioxidants Blueberries are known for being rich in antioxidants, especially anthocyanins, which help fight free radicals in the body. This can reduce oxidative stress, lower inflammation, and support overall health. Pineapple contains vitamin C, another powerful antioxidant that helps boost the immune system, protect against cell damage, and promote healthy skin. 2. Supports Digestion Pineapple contains bromelain, a group of enzymes that helps break down protein and aids digestion. This can help alleviate digestive issues like bloating and improve gut health. Blueberries are high in fiber, which promotes regular bowel movements and supports […]

Best Tasting Beet & Berry Detox Smoothie For the best tasting Beet and Berry Detox try out this great recipe! This is designed to energize your day, support natural detoxification, and give your body a clean, vibrant boost using simple whole-food ingredients. With its rich color, lightly sweet flavor, and creamy texture, this is the perfect way to start your morning or enjoy as a midday pick-me-up. Ingredients 1/3 cup peeled & chopped raw beet (organic) 1 1/3 cup frozen strawberries (organic) 1/4 ripe frozen banana 2/3 cup coconut milk Ice (optional) Directions: Add beet, strawberries, banana, and coconut milk to blender and blend on high until smooth and creamy Taste and adjust flavor as needed, adding more banana for sweetness, coconut milk or water […]

Anti-Aging Juice with Blackberries and Apples Yields: 12 ounces This juice is a nutrient powerhouse. You’ll be getting healthy doses of vitamins B6, C, and K, potassium, and magnesium. All of these are integral to keeping the body strong and healthy. Blackberries have a crisp bite with a subtle sweetness that meshes well with tartness of the green apple. Ingredients: 2 cups Blackberries 1 Green Apple, cored 1 Cucumber 1 Celery Stalk Directions: Chop apple into sizable chunks for juicer. Leave skin on. Do not juice apple seeds or core. Chop cucumber into sizable chunks for juicer. Leave skin on. Chop the ends off the celery stalk and then cut into sizable pieces for juicer. Juice all produce. Drink immediately.