Blueberry Breakfast Bake Recipe

Hope you enjoy this Blueberry Breakfast Bake recipe, such a great and easy way to start the day off right with this healthy recipe!

• 

  1 cup organic cottage cheese (full-fat or low-fat)

• 2 organic eggs
• 1/3 cup organic maple syrup or honey
• 1/2 cup organic unsweetened almond milk (or milk of choice)
• 1 teaspoon organic vanilla extract
• 1 tablespoon organic coconut oil (melted)
• 1 cup organic oat flour (or blend rolled oats to make flour)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1 teaspoon organic ground cinnamon

Add-ins:

• 1 cup organic fresh or frozen blueberries (do not thaw if frozen)
• 1/4 cup organic chopped nuts (optional – walnuts or almonds)
• 2 tablespoons organic chia seeds or flaxseeds (optional for extra fiber)

Topping (Optional):

• Extra blueberries
• A sprinkle of organic coconut sugar or sliced almonds or your choice of oats

Instructions For Blueberry Bake Recipe

• First set your oven to 350°F (175°C).
• Then grease an 8×8-inch baking dish with coconut oil or line it with parchment paper.
• After that, in a large mixing bowl, whisk together the cottage cheese, eggs, maple syrup (or honey), almond milk, vanilla extract, and melted coconut oil until well combined.
• In a separate bowl, combine oat flour, baking powder, baking soda, salt, and cinnamon. Stir to mix evenly.
• Gradually add the dry ingredients into the wet mixture, stirring gently until fully incorporated. Avoid overmixing.
• Carefully fold in the blueberries, chopped nuts, and seeds (if using), ensuring they are evenly distributed.
• Pour the batter into the prepared baking dish and spread it evenly.
• Sprinkle extra blueberries and a light dusting of coconut sugar or nuts on top if desired.
• Place in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
• Allow the bake to cool for about 10 minutes before slicing.
• Serve warm, optionally topped with Greek yogurt, a drizzle of honey, or fresh fruit. This Blueberry Bake Recipe is yummy!

Why You Should Eat Blueberries

Blueberries are one of nature’s most powerful superfoods — tiny but packed with health benefits that support your body from the inside out. Whether you enjoy them fresh, frozen, or blended into a smoothie, these little berries are loaded with nutrients that promote better health, sharper focus, and glowing skin. At our office, we always encourage using food as medicine, and blueberries are a perfect example of how nutrition can play a key role in overall wellness.

1. Packed with Antioxidants

Blueberries are rich in antioxidants, especially a type called anthocyanins, which give them their deep blue-purple color. Antioxidants help protect your cells from free radical damage — unstable molecules that contribute to aging, inflammation, and chronic diseases like heart disease and cancer. Eating blueberries regularly supports your body’s natural defense system and helps keep you feeling and looking younger.

2. Brain-Boosting Benefits

Studies show that blueberries may improve brain function and memory. Their antioxidants protect the brain from oxidative stress, a factor that can speed up age-related mental decline. Regular blueberry consumption has been linked to better focus, concentration, and even improved learning ability. Including blueberries in your diet is a delicious way to nourish your brain and support long-term cognitive health.

3. Supports Heart Health

Heart disease remains one of the leading health concerns in the United States, but the good news is that small changes in your diet can make a big difference. Blueberries help improve cholesterol levels, lower blood pressure, and support healthy blood vessel function. The nutrients and plant compounds found in blueberries can reduce inflammation in the arteries and help maintain a strong, healthy cardiovascular system.

4. Aids Digestion and Gut Health

A healthy gut is essential for your immune system, energy levels, and nutrient absorption. Blueberries are a great source of dietary fiber, which promotes regular digestion and supports a balanced gut microbiome. Fiber helps feed the beneficial bacteria in your intestines, keeping your digestive system running smoothly and efficiently. When your gut is healthy, the rest of your body feels better too.

5. Promotes Radiant Skin

Your skin often reflects your internal health, and blueberries are full of vitamins that help your skin stay youthful and vibrant. Vitamin C supports collagen production, which keeps your skin firm and elastic, while vitamin E helps protect against sun and environmental damage. The antioxidants in blueberries reduce oxidative stress on skin cells, helping to minimize wrinkles and promote a natural glow.

6. Low in Calories, High in Nutrition

Despite their naturally sweet flavor, blueberries are low in calories and sugar. They have a low glycemic index, which means they won’t spike your blood sugar levels. This makes them an excellent choice for individuals managing their weight or blood sugar. A handful of blueberries can satisfy a sweet craving while providing a burst of nutrients, making them one of the healthiest snacks available.

7. Easy to Add to Any Diet

One of the best things about blueberries is their versatility. You can add them to smoothies, sprinkle them on oatmeal, toss them into a salad, or enjoy them as a simple snack. Fresh or frozen, their nutritional benefits remain strong — and just one cup a day can make a significant difference in your overall wellness.

The Bottom Line

Blueberries are a simple, delicious, and effective way to support your health naturally. They protect your body from oxidative stress, boost your brain, improve heart health, and enhance your skin’s glow — all while being low in calories. At our chiropractic and nutrition office, we believe that food can be one of the most powerful tools for healing and prevention. So next time you’re at the store, grab a pint of blueberries and start adding them to your daily routine. Your body will thank you!