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Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. The human body requires zinc to maintain a range of biological functions. For instance, hundreds of enzymes require zinc to function properly. It also plays a role in protein synthesis, DNA synthesis and cell division, wound healing, and immune function. Will Zinc protect from COVID?  We know that Zinc possesses anti-inflammatory and antiviral effects. As a result, zinc deficiency may reduce immune responses. Common colds are caused by coronaviruses. Scientific studies have shown Zinc lozenges to be effective in shortening the duration of common colds.  A recent study examined the links between zinc levels in people hospitalized with COVID-19 and both disease progression and […]

What is a UTI? UTIs are common infections that happen when bacteria enter the urethra and infect the urinary tract. Bacteria are the most common cause of UTIs, although fungi rarely can also infect the urinary tract. E. coli bacteria, which live in the bowel, cause most UTIs. UTIs are more common in women. The female anatomy contributes to women’s increased likelihood of contracting a UTI. A woman’s urethra is shorter than a man’s, allowing bacteria better access to the bladder. A woman’s urethral opening is also close to sources of bacteria from the anus and vagina. Sexual activity can move bacteria to the urethral opening. Other factors that may encourage bacteria to grow: Not drinking enough fluids Purposely holding in urine for long periods […]

The D-dimer is a blood test used to find out if you have a blood clot disorder. The test helps doctors rule out two conditions that can be fatal: deep vein thrombosis, a blood clot in a vein, and pulmonary embolism, a blood clot in the lung. These clots can be so tiny and scattered that they bypass standard typical detection methods. What is D-dimer? A D-dimer is one of the protein fragments produced when a blood clot gets dissolved in the body. It is normally undetectable or detectable at a very low level unless the body is forming and breaking down blood clots. Then, its level in the blood can significantly rise. This D-dimer test detects D-dimer in the blood. A D-dimer blood test […]

In order to fit in your abdomen, a colon that is longer than normal has to create twists and turns. This is referred to as a Tortuous Colon. Tortuous Colon is a congenital abnormality that you are born with and many have no idea they have it. It is more common in women than in men and usually appears around the age of 50. It is not necessarily dangerous, but can cause inflammation and symptoms that are usually diagnosed as Irritable Bowel Syndrome (IBS). There is, however, an increase risk for the flow of stool to completely stop causing an obstruction at some point. If this condition is acute and life threatening (such as a blockage), emergency surgery may be required. Symptoms may include: Pain […]

One in five women are affected by thyroid dysfunction and half of these women are undiagnosed. The standard approach to testing for thyroid includes a somewhat limited blood testing called TSH, but in order to truly understand the specific cause of the individual’s thyroid dysfunction, more detailed testing should be provided. In addition, thyroid dysfunction is often a deeper problem. There are other systems in the human body that can indirectly and directly affect the health of the thyroid.  Testing As a Science-Based Wellness Physician, I provide a high level of analysis using the gold standards of testing, specifically blood, hair, urine and fecal. Thorough thyroid testing includes Free T4, Free T3, Reverse T3 (rT3), Thyroid Peroxidase Antibody (TPO), Thyroxine Binding Globulin (TBG), Thyroid Stimulating […]

Juicing For Life We hear about juicing everywhere we go – on ads, social media, sometimes even a physician will discuss it with you. At Science Based Wellness, we always encourage our patients to juice every day. It may seem overwhelming at first and it may take some time to get used to, but we would like to share some valuable information for beginners, and even to the experienced juicers. A daily juice habit offers tremendous health benefits, all by adding just one juice a day to your health routine. We are referring to fresh, raw, leafy green veggies and low sugar fruit juices, not the store-bought, sugar bombs in fancy bottles or anything. We’re talking the real stuff! By juicing, your body can absorb […]

We all know that being healthy is vital to living a risk-free life. And to live healthy, it is crucial to have a healthy lifestyle. Actually, to live fit & fine, you need to ensure that you have a diet plan that helps to improve your overall health. Even doctors, dietitians, and specialists worldwide suggest an anti-inflammatory diet. It doesn’t only facilitate a healthy diet but also greatly benefits your health. Keep reading this write-up to know all about anti-inflammatory recipes. Further, inflammation isn’t terrible – it’s the body’s natural way of repairing itself. Acute, short-term, or inflammation occurs when you get sick or hurt yourself like when you get a cut, come down with a cold, or break a bone. But, when you are in […]

Both men and women have a pelvic floor which is a group of muscles that stretch from the pubic bone to the tailbone. It plays an important role in supporting your bladder, bowel and sexual function. Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight. Some common causes of weakened/tightened pelvic floor include:  Surgery  Constipation  Persistent heavy lifting  Becoming overweight  High impact exercise  Long-term coughing  Aging Most men aren’t even aware they have pelvic floor dysfunction until they start having symptoms. When you have a weak pelvic floor you may experience the following:  Erectile dysfunction  Leaking urine during activities or sneezing  Sudden and urgent need to urinate  Incomplete emptying of the bladder and bowel  Increased frequency of toilet […]