Keto Recipes

Bacon Wrapped Keto Meatloaf Not only is this a keto-friendly dinner, it’s a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed. Ingredients: Cooking spray 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 3 cloves garlic, minced 1 tsp. dried oregano 1 tsp. chili powder 2 lb. ground beef 1 c. shredded cheddar 1/2 c. almond flour 1/4 c. grated Parmesan 2 eggs 1 tbsp. low-sodium soy sauce Kosher salt Freshly ground black pepper 6 thin strips bacon Bacon Wrapped Keto Meatloaf […]

Keto Pancakes Are Going To Change Breakfast As You Know It by Delish US There’s nothing like a big stack of pancakes for breakfast—they’re a classic breakfast staple! Just because you’re on the Keto diet doesn’t mean you have to miss out on the joys of flapjacks. This recipe is super easy and will definitely satisfy your craving. Keto Pancakes Ingredients: 1/2 c. almond flour 4 oz. cream cheese, softened 4 large eggs 1 tsp. lemon zest Butter, for frying and serving Keto Pancakes Directions: In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip […]

Keto Beef Stew Making Keto Beef Stew is  friendly, and only meant for a couple simple swaps. It’s still silky and deeply comforting. It can make any winter night bearable and cozy. Finish the meal with any of our easy Keto desserts. Ingredients: 2 lb. beef chuck roast, cut into 1″ pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. Baby bella mushrooms, sliced 1 small onion, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced 1 tbsp. tomato paste 6 c. low-sodium beef broth 1 tsp. fresh thyme leaves 1 tsp. freshly chopped rosemary Keto Beef Stew Directions: Pat beef dry with paper towels and season well with salt and pepper. […]

Yields: 4 Prep: 10 min Cook: 15 min Total: 25 min Low Carb Chicken Parmesan with a crispy Keto coating tastes just like a classic Parmigiana without the carb-loaded guilt! Smothered in a rich homemade tomato sauce and melted mozzarella cheese, there’s no doubt you’ll be adding this Low Carb Chicken Parmesan recipe back into your Keto diet! Low Carb Chicken Parmesan Keto Ingredients: Chicken 1 pound 500g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Salt and pepper, to season EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper, to taste COATING: 1 cup fresh grated parmesan cheese 1/2 cup almond flour, (not almond meal) TO COOK: 2 tablespoons olive oil 1 tablespoon […]

If you’re keto, you know there are a lot of no-nos in classic mac n cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. The pork rind topping is totally optional, but we think it adds a pleasant crunch. Ingredients: Butter, for baking dish 2 medium heads cauliflower, cut into florets 2 tbsp. extra-virgin olive oil Kosher salt 1 c. heavy cream 6 oz. cream cheese, cut into cubes 4 c. shredded cheddar 2 c. shredded mozzarella 1 tbsp. hot sauce (optional) Freshly ground black pepper FOR THE TOPPING: 4 oz. pork rinds, crushed 1/4 c. freshly grated Parmesan 1 tbsp. extra-virgin olive oil 2 tbsp. freshly chopped parsley, for garnish Best-Ever Keto Mac and CheeseDirections: Preheat oven to 375° […]

This Avocado Egg Salad recipe is every bit as delicious as traditional egg salad, but it’s made with avocado instead of mayonnaise. If you’re looking for a healthy egg salad recipe, this is it! Put it on your list Yields: 4 Prep Time: 10 min Total Time: 10 min Avocado Egg Salad Ingredients: 1 of a large avocado 6 hard-boiled eggs, chopped 2 teaspoon country Dijon mustard 2 tablespoon apple cider vinegar 1/2 teaspoon garlic powder 1/2 teaspoon salt 2 (scant) tablespoon flat-leaf parsley, chopped Directions: In a medium bowl, mash the avocado well. Add the rest of the ingredients and mix well. Serve on your favorite bread, in a wrap, or on top of a bed of lettuce.  

The onion infuses the ground beef with crazy flavor. Plus, they look insanely cute. Ingredients: 4 medium yellow onions Cooking spray 1 lb. ground beef Kosher salt Freshly ground black pepper 1 large egg 1/2 tsp. Italian seasoning 2 oz. shredded cheddar 1/4 c. keto-friendly mayonnaise 1 tbsp. yellow mustard 1 tbsp. capers, chopped 1 tsp. sweet paprika Directions: Preheat oven to 350°. Working one at a time, cut off about ¼-inch from both ends of each onion. Peel onion. Using a melon baller or teaspoon, hollow out the inner layers of the onion (reserve for another use), leaving about ½-inch of onion all around. Coat a baking dish with cooking spray. Arrange onions in prepared dish. Keto Burger Stuffed Onions In a medium bowl, […]

Keto Chocolate Mug Cake Sometimes a chocolate craving hits and you need something fast. This chocolate mug cake is perfect for such moments. The fact that it’s keto makes it even better. Ingredients: 2 tbsp. butter 1/4 c. almond flour 2 tbsp. cocoa powder 1 large egg, beaten 2 tbsp. keto friendly chocolate chips 2 tbsp. granulated Swerve 1/2 tsp. baking powder Pinch kosher salt 1/4 c. whipped cream, for serving Directions: Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully combined. Cook for 45 seconds to 1 minute, or until cake is set but still fudgy. Top with whipped cream before serving.

Keto Tuna Salad This Keto tuna salad is easy to make, with minimal chopping, and the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! Ingredients: 2 (5-ounce) cans tuna packed in olive oil 1 tablespoon fresh lemon juice 1 stalk celery, chopped 2 green onions, chopped 1/2 tablespoon fresh dill, chopped 1/2 teaspoon Redmond’s real sea salt 1/4 teaspoon fresh cracked black pepper 1/2 cup zero carb mayonnaise 1 tablespoon zero carb Dijon mustard Directions: Drain the tuna, then combine all of the ingredients in a large bowl and mix well. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Creamy Keto “Potato” Salad No more peeling and boiling potatoes that need time to cool and rest before you’ve found that you have over or under cooked them. Cauliflower is a three minute cook process, just enough to soften slightly, and it cools quickly so you can go from raw ingredients to creamy keto “potato” salad in no time. The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. I bet your barbecue guests won’t even notice that you made this simple salad side dish in ten minutes and cut the carbs down to nearly nothing! Yield: 6 – (1) cup servings Ingredients: 1 large cauliflower ¼ cup sour cream ½ cup mayonnaise 2 tablespoons white […]